What is StrongBodies?

StrongBodies is an evidence-based strength training program for adults of all ages. Strength training classes increase strength, energy, bone density, and muscle mass and reduce the risk of chronic diseases. StrongBodies classes help us stay independent as we age and socially connected in our communities.

Classes are approximately 60-75 minutes and meet twice per week for 10-12 week sessions. Typically, four sessions are offered at each site throughout the year. Classes include strengthening exercises using hand weights and ankle weights, balance, and stretching. Modifications and adaptions are provided for exercises so that everyone can participate in the program. 

Become a StrongBodies Leader 

Are you looking to start a StrongBodies program at your facility or lead in your community? We are looking for motivated individuals to lead or co-lead StrongBodies series. Contact Jillian Smith to become a leader or for more information.

Current and Upcoming StrongBodies Classes

Holy Cross Church, Menomonee Falls location
Dates: January 6 – March 26, 2025 
Times/Days: 1:00-2:15 pm, Mondays & Wednesdays
Location: W156N8131 Pilgrim Road, Menomonee Falls
Class Size Limit: 25 participants
Instructor: Karen
Recommended donation: $35
Sign up at https://forms.gle/B688qYpPBH6xq92o8

St. Marks Church, Waukesha location
Dates: January 7 – March 27, 2025
Times/Days: 1:00-2:15 pm, Tuesdays & Thursdays 
Location: 424 Hyde Park Avenue, Waukesha
Class Size Limit: 25 participants
Instructor: Jillian
Recommended donation: $35
Sign up at https://forms.gle/VPSireCRh924eta58

Virtual
Dates: January 7 – March 27, 2025 
Times/Days: 9:00-10:15 am, Tuesdays & Thursdays 
Recommended donation: $30
Sign up at https://go.wisc.edu/j9468d

If interested in Virtual StrongBodies on Monday and Wednesdays from 9:00-10:00 AM, please reach out to april.anderson@wisc.edu for more information.