What is StrongBodies?

StrongBodies is an evidence-based strength training program for adults of all ages. Strength training classes increase strength, energy, bone density, and muscle mass and reduce the risk of chronic diseases. StrongBodies classes help us stay independent as we age and socially connected in our communities.

Classes are approximately 60-75 minutes and meet twice per week for 10-12 week sessions. Typically, four sessions are offered at each site throughout the year. Classes include strengthening exercises using hand weights and ankle weights, balance, and stretching. Modifications and adaptions are provided for exercises so that everyone can participate in the program. 

Become a StrongBodies Leader 

Are you looking to start a StrongBodies program at your facility or lead in your community? We are looking for motivated individuals to lead or co-lead StrongBodies series. Contact Jillian Smith to become a leader or for more information.

Current and Upcoming StrongBodies Classes

Holy Cross Church, Menomonee Falls location
Dates: April 7 – June 11, 2025 
Times/Days: 1:00-2:15 pm, Mondays & Wednesdays
Location: W156N8131 Pilgrim Road, Menomonee Falls
Class Size Limit: 25 participants
Instructor: Karen, Jodi, and Ted
Recommended donation: $35
Sign up at https://forms.gle/VLrLXCMmEJupmatU8

St. Marks Church, Waukesha location
Dates: April 8 – June 19, 2025
Times/Days: 1:00-2:15 pm, Tuesdays & Thursdays 
Location: 424 Hyde Park Avenue, Waukesha
Class Size Limit: 25 participants
Instructor: Jillian
Recommended donation: $35
Sign up at https://forms.gle/VPSireCRh924eta58

Virtual
Dates: April 8 – June 26, 2025 
Times/Days: 9:00-10:15 am, Tuesdays & Thursdays 
Recommended donation: $30
Sign up at https://go.wisc.edu/z2nm3m

If interested in Virtual StrongBodies on Tuesdays and Thursdays from 9:00-10:00 AM, please reach out to april.anderson@wisc.edu for more information.